5 am :

Singing of traditional Vedic mantras

Sent into the atmosphere these mantras invoke an auspicious atmosphere for the entire day.

5.30 – 7.30 am :

Solitary mantra meditation

This will cleanse our hearts individually, allowing for transcendence to manifest there.

7.30 – 8.30 am :

Explanation of traditional Vedic mantras

Mantras are sung and their meanings explained.

8.30 – 10 am :

Discussion and teachings of the Vedic principles

Preserve and secure a peaceful and satisfied, developed state of consciousness.

10.30 am :

Breakfast

A healthy, vegan, “karma free” breakfast will be served.

11 am – 5 pm :

Choice of yoga, coaching sessions or scenic walks

Participants may further develop their individual meditation practices.
During this time hatha yoga will be instructed, as well as individual counselling and guidance offered.
Also there is opportunity for beautiful, scenic walks, in healthy relaxing surroundings.

5 pm :

Dinner

A healthy, vegan, “karma free” dinner will be served.

6 pm – 6.30 pm :

Group chanting (call and response)

Select powerful Vedic hymns in accordance with the timing of the day.

6.30 – 7.30 pm :

Explanation of traditional Vedic mantras

Mantras are sung and their meanings explained.

7.30 – 9 pm :

Insight sharing

Participants are invited to share their personal experiences with the group in a non-judgmental and confidential, sacred space. Each person may speak for up to 15 minutes. A pleasurable experience of bonding and communicating confidentially with eachother.

9.30 pm :

Light refreshment

Rest or individual reading.